Provides antioxidants that help fight against the oxidative damage caused by free radicals.
In terms of nutrition, moringa leaf is especially rich in dietary fibre, antioxidant (total phenol, total flavonoid), and minerals (such as calcium, magnesium, potassium, sodium and zinc), and vitamins (such as B-carotene, vitamin C). Moringa seed, on the other hand, is particularly rich in essential fatty acid content (omega-3 fatty acid, omega-6 fatty acid, sterols and tocopherols), and protein.